An Inner Journey

When we set out to explore our inner realm, many times words escape us; verbal understanding can be hard to come by – and if you are a teenager there is no reference point and it is like going into a very thick fog. Rather than purse the journey with words we can see what […]

Creating Desired Outcomes

  Have you ever thought about the outcomes you desire for your life or in the various roles you engage in each day? Let’s take a trip into the kitchen.  We have all these ingredients in front of us – flour, sugar, seasonings, cheese, vegetables, meats, fruits, leavenings, etc.  What do we want to make […]

Seeking Guidance

  As I have traveled on the road of mastery in many diverse areas, I sought guidance from those further along the road than I.  Whether it has been skills to accomplish projects/outcomes or the inner journey of self-knowledge, I have found those who could share perspectives and experience to assist with my further development.  […]

Grief and Identity Changes

Who am I seems to be a question that feels elusive like a squirrel chasing its tail. On the other hand we think / say we know ourselves so well. Then there is a significant situation, experience, change in our lives and it’s like starting all over again. The incident that has the significant impact […]

Ask Me: Do I have to focus on only one thing?

    “Mediocrity, limiting one’s multi-talents, is an option.  However being you offers greater moments of joy.” Edith Johnston PhD LPC   The habit of blending in – being average – leads to mediocrity.  It means we are engaging and making it by current standards.  However, many times there is this little gnawing in our […]

Ask Me: What is with feeling so empty and no hope?

    “Facing the abyss, the turmoil of loneliness, our response is self-compassion.” Edith D Johnston PhD LPC   Not being heard; not being accepted; feeling all alone, creates a hollowness, an emptiness inside.  Not seeing results, or outcomes that matter leaves us hanging.  The experience can be confusion and pain from all the suffering, […]