Control; What Control?

So every day is a challenge to fit in or not fit in.  Everything around me creates a roller coaster of sensations.  There are expectations galore.   Do I have any control of who I am; how I experience; and what I do? Let’s explore what seems out of control.  Then let’s figure out how we […]

Flower Essences, a tool for moderating emotional extremes and sensitivities

Understanding your emotional roller coaster helps decide if you will scream or throw your hands up in delight.  Flower Essences focus on the specificity of the emotion, calm the level of the experience, and allow moderation and facilitation of the emotion to be directed by our intention versus only a response.  It takes us outside […]