Ask Me: What is with feeling so empty and no hope?

    “Facing the abyss, the turmoil of loneliness, our response is self-compassion.” Edith D Johnston PhD LPC   Not being heard; not being accepted; feeling all alone, creates a hollowness, an emptiness inside.  Not seeing results, or outcomes that matter leaves us hanging.  The experience can be confusion and pain from all the suffering, […]

Managing the deluge of the Holidays

We are in the midst of the holidays.  We have had Black Friday and Cyber Monday and somewhere in there was Thanksgiving.  The countdown to Christmas began in July.  Now it is the time for all our own personal expectations to kick in.  We can become overwhelmed and haggard.  What to do? Back to basics; […]